ALA- Alpha Lipoic Acid: The Powerful Antioxidant

ALA- Alpha Lipoic Acid: The Powerful Antioxidant

ALA- Alpha Lipoic Acid: The Powerful Antioxidant

Alpha Lipoic Acid is a naturally occurring antioxidant in us. Not many people know its properties which is that ALA slows down skin ageing, improve nerve functions, lower blood sugar levels, reduce inflammation, supports heart and liver health and a lot more!

What is Alpha Lipoic Acid? Recently, alpha-lipoic acid or ALA has gained a lot of popularity. It is an organic compound that acts as a powerful antioxidant in the body. Our body produces ALA naturally but is also found in several foods and as a dietary supplement. In the human body, ALA is produced inside mitochondria (the powerhouse of cells), where it helps enzymes turn nutrients into energy. It has powerful antioxidant properties. ALA is both water- and fat-soluble, which allows it to work with every cell or tissue in the body. On the other hand, every other antioxidant is either water- or fat-soluble. Its antioxidant properties are linked to several benefits, including lower blood sugar levels, reduced inflammation, slowed skin ageing, and improved nerve functions.

Need to Supplement Humans produce ALA in small amounts. That is the reason, many people turn to certain foods or supplements to optimize their intake. Animal products like red meats are a great source of alpha-lipoic acid. However, plant foods like broccoli, tomatoes, spinach and Brussels also contains it. But nothing beats taking it as a supplement because it can pack up to 1000 times more alpha-lipoic acid than food sources.

Benefits of Alpha Lipoic Acid A-lipoic acid or alpha-lipoic acid is a powerful antioxidant that slows down ageing and helps to relieve stress. It acts on a cellular level and protects against oxidative damage. It hence helps rejuvenate the body from the inside. By now, it is known for its skin health and stress-relieving benefits. Since alpha-lipoic acid is an antioxidant, it is found helpful in maintaining weight to an extent too. The overall effect of alpha-lipoic acid in acting as a support to lower blood sugar and reduce inflammation is also because of its unparalleled antioxidant properties. Note that it is not part of the treatment of such health conditions, and can only aid treatment as a supplement. . .
Supplement Recommendation Onelife ALA Life Capsules consists of Alpha Lipoic Acid 300 mg is an antioxidant that helps protect cells from oxidative damage related to ageing and environmental stress. It supports your internal metabolism and helps rejuvenate your body on a cellular level from within. its special formulation helps to protect from free radicals that damage cells. Since it is elementary to go for quality supplementation, Onelife ALA Life capsules are strongly recommended given that it has ALA’s pure and powerful antioxidant effects.

Above mentioned recommended supplements from Onelife will support your health and wellness system and renew your strength while you take care of your routine during lockdown. Onelife has a range of other supplementation products, sports nutrition products along with covid protection related products, which you can check out on their Onelife India website. .

Ankita G Tikare.
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