Monsoon Health Tips with Onelife India

Monsoon Health Tips with Onelife India

Monsoon Health Tips with Onelife India

Rains are here! The Season of Monsoon brings with itself the fresh promise of a new lease of life and an escape from the heat and humidity of summer. It's also the season of dampened energy and enthusiasm, taking extra care of ourselves and staying healthy and motivated is crucial. Here is our Monsoon To-Do List to stay healthy and safe from us at Onelife India. .

1.Ramp up your Vitamin C Intake.
The pandemic has highlighted this enough that Vitamin C is the essential wonder drug for us for building Immunity and also great health. It is also the time of the year when viral fevers, allergic reactions, and other viral infections are most rampant and common. Also, the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. We must eat Yellow- Orange-colored fruits and vegetables, sprouts, and fortified cereals to have a Vitamin C-rich diet. We at Onelife India also recommend having supplementation to ensure that you have the right balance, nutrients, and vitamin mix essentials for your body.

2.Pay Attention to What YOU Eat!.
Junk foods are a big no-no and also heavy to digest in times of the Monsoon, where the rains tend to make us dull lazy, and sluggish. Warm and home-cooked meals are preferred in the Monsoon. A Healthy Gut starts from the Inside and plays a crucial role in safeguarding one’s health. Consuming milk products such as yogurt, curd, or buttermilk that are high on probiotics and nutrition is also important to prevent illness during the rainy season. We recommend eating fresh and cooked foods and avoiding raw foods to keep infections at bay. A quick health tip is to choose curd over milk. Instead of milk, prefer to have curd or yogurt as it avoids any possibility of bad bacteria entering the body. Pay special care before consuming any fruits and vegetables, especially leafy vegetables, because they play host to many larvae, dust, and worms. The best option available is to soak them in saltwater for about 10 minutes and then rinse them and then proceed to cook.

3..Drink water from clean sources.
Irrespective of the season, hydration is the key. It’s important to drink lots of purified water from clean and protected sources to curtail the risk of stomach-related ailments & stay safe from allergies and infections.

4.Follow Monsoon Hygiene
The damp atmosphere and moisture all over make it a breeding ground for bacteria, infections & allergies. Monsoon Hygiene entails being geared for the season. It's time to open up your umbrellas, rainwear, raincoats and ensure that you are safe and not getting drenched in the rains. Wash your hands frequently, Soak and scrub your wet feet clean and dry them well to avoid fungal infections. A hot shower works wonders to bring your body temperature back to normal and get rid of the germs you may have picked up after getting wet.

5.Stay Consistent with Your Workouts.
Don’t let the dull atmosphere and the monsoon dampen your spirits. It is easy to lay in bed and not get the push to exercise and stay lazy. Fitness is a habit, it's a lifestyle that we all need to imbibe. We recommend a daily run, plan a hike and stay active. Home Workouts are also the latest trend in the Lockdown and have been instrumental in shaping up a new fitness trend. So shrug off your laziness and Get Going! .

Monsoons are Here to Stay. Let us stay Healthy and make the most of the Monsoon and #liveitright! Are you Staying Healthy and fit this Rainy season?
Ankita G Tikare.
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