Hypertension is a definite silent killer affecting lots of people. As per WHO facts and figures, it is one of the major causes of premature deaths worldwide. The majority of people with hypertension are not aware of the underlying problem as it has no warning signs or symptoms. Hence, it is essential that blood pressure is monitored regularly. When symptoms do occur, they can include early morning headaches, nosebleeds, irregular heart rhythms, vision changes, and buzzing in the ears. Chronic hypertension can lead to fatigue, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors. We very often ignore these early signs and these then affect us on a bigger level.
Blood pressure is the pressure exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high, beyond normal pressure levels. Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg. .
Health Complications with Hypertension:-
2.Heart attack /Cardiac arrests.
3.Heart failure, which occurs when the heart is not able to pump enough blood and oxygen to other vital body organs.
4.Irregular heartbeat issues.
Ways to Prevent Hypertension & Stay Healthy:-
1.A must try to reduce salt intake (to less than 5g daily).
2.Eat more fruits and vegetables
3.Exercise and stay active.
4.Limit alcohol consumption.
5.Limit the intake of foods high in saturated fats.
There are certain health supplements and nutrients, which ensure regulation of blood pressure and assist in maintaining it at optimum levels.
Some of them include Magnesium supplements which may help reduce blood pressure by increasing the production of nitric oxide. Getting your daily dose of sunshine and vitamin D is also essential for a healthy blood flow. Potassium also works effectively by promoting sodium excretion through the urine and helping blood vessels relax.!
L-Arginine supplements promote nitric oxide boosting and help to lower blood pressure levels. Vitamin C is a water-soluble nutrient that also helps to foster good health overall and lower levels of vitamin C in our bodies make the person more susceptible to blood pressure issues. Fish Oil Supplements are a must for a healthy heart, which in turn promote an optimum blood pressure level. The omega-3 fats of EPA & DHA facilitate a regulated blood pressure level and support heart health. Probiotics are beneficial bacteria naturally found in our gut. Health supplements containing these bacteria are linked to amazing health benefits, including lower blood pressure.
A healthy heart is in our hands. A healthy lifestyle is in our hands. We all have one life and we must stay healthy, fit, and happy. Let us all say no to hypertension and #liveitright.
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