Assists Post Workout Recovery
Glutamine is the most abundant amino acid found in human plasma and skeletal muscle. It is necessary for energy production, immune function, acid-base balance, gut barrier function and glutathione production. It may help assist in post workout recovery.
Benefits Of L-Glutamine:
- Glutamine may assist athletes by providing nutritional support for the immune system.
- Glutamine supplementation during resistance training may increase performance (explosive muscular power, muscle strength) and may improve body composition (increased body mass, fat-free mass and reduced body fat).
- It may increase tolerance to intermittent exercise, lower levels of fatigue and may reduce muscle soreness and enhance tissue repair.
Mix 1 heaping scoop (5 g) in 250-300ml of water. Consume post workout or as suggested by your healthcare professional. The result may vary from person to person.
L-Glutamine – 5 g